An experience that transcends the physical.
Direct lineage to the founders of karate means we teach the "why" and "how" beneath every technique — the subtleties that allow unlimited development for each practitioner, according to their unique abilities.
Principles, not just the outside form.
At Rokah Karate we pride ourselves on our direct lineage to the founders of karate. That direct transmission is what enables us to teach the underlying principles of the art, rather than merely copying the shape of a technique.
Karate here is self-defense that relies on skill rather than size or strength. It teaches you to maximize efficiency in every technique — and to apply techniques with perfect timing and distance, never conflicting with an opponent’s power but using it to your advantage.
You don't get in shape to start. You start, and it builds you.
Karate is a complete workout — but no one needs to be “in shape” to begin. Students gradually develop every dimension of fitness as they progress: cardiovascular endurance, strength, agility, flexibility, balance, speed, reaction, and coordination.
Students learn to listen to the principles and apply them to their own bodies — competing only with themselves, day by day. Posture improves as correct neuromuscular movement patterns take hold: moving from the ground up and from the center out, movement that stabilizes and protects the spine and joints. And beyond the workout, karate is simply fun and interesting — a journey of lifelong learning.
Karate is a moving meditation.
Intention and breath initiate every action. The mind engages fully in the moment rather than making its own “noise” — and personal stress releases. Facing a partner gives immediate feedback the instant the mind strays.
Ichigo ichie — every moment, only once — is a motto central to Shotokan karate. In our practice it means strong spirit: putting your all into every single movement. That spirit and focus, once trained, applies to every area of life.
A community where it's never too late to start.
Our dojo is a safe, friendly environment full of remarkable people. Anyone can join — the only requirements are a positive attitude and an open mind. Karate can be enjoyed at any age, and every adult class is taught personally by Sensei Avi.
Frequently asked questions.
I'm in my forties and I've never trained. Can I start?
Yes, and most of our adult beginners are in exactly that position. Adult classes run Monday through Thursday at 7:45pm and take all levels together. When you start, a black belt trains alongside you to get the fundamentals in place — you won’t be left to work it out from the back of the room.
Is the first class really free?
Yes. Come to a class, train, and decide afterward. No contract, no signup beforehand, no obligation. Wear comfortable clothes you can move in and arrive about ten minutes early.
Is there sparring? Will I get hurt?
Safety is the first priority, and sparring comes later rather than on day one. You’ll work through technique, controlled timing drills, and pad work first. Sparring, when you get there, is controlled.
Will I get in shape doing this?
Yes, though that’s a side effect rather than the point. Traditional karate builds strength, coordination, balance, and agility — but mostly it teaches you to use what you already have effectively. Students frequently tell us their back pain improved or that they move better than they have in years. That comes from how the body learns to organize itself, not from conditioning drills.
Can I train in karate and jiu-jitsu both?
Yes, and the schedule is built for it. Adult jiu-jitsu runs directly after adult karate on Monday and Wednesday, so you can do both in one evening. Karate students can add Jiu-Jitsu and MMA for an additional $100 per month.
How many times a week should I come?
Twice a week is enough to make real progress. Consistency matters more than volume — coming regularly over years beats training intensely for a few months. If you want to reach the highest levels, you can train every day.
Your first class is free.
No contracts, no experience needed. Wear comfortable clothes, arrive ten minutes early, and step onto the floor.
Call (310) 463-2385 to BookBegin. This is the most important technique.
Your first adult class is free — tonight, if you like.
(310) 463-2385